![I needed to track my ADHD symptoms but I hated how rigid pre-made trackers were so I hyperfocused and made my own. Printable A5 tracker - hopefully someone else can benefit :-) : I needed to track my ADHD symptoms but I hated how rigid pre-made trackers were so I hyperfocused and made my own. Printable A5 tracker - hopefully someone else can benefit :-) :](https://preview.redd.it/i-needed-to-track-my-adhd-symptoms-but-i-hated-how-rigid-v0-twfvlv5ztbe81.png?width=420&format=png&auto=webp&s=ce7956c1dba4c841bfefcf569a8fb8f05ad97bb1)
I needed to track my ADHD symptoms but I hated how rigid pre-made trackers were so I hyperfocused and made my own. Printable A5 tracker - hopefully someone else can benefit :-) :
![ADHD & REJECTION DYSPHORIA SYMPTOMS TRACKER: 52 Week Diary Logbook Journal to Chart Progress with Attention-Deficit/Hyperactivity Disorder - Peach & Black Self-Help Self-Care Workbook Gift with 52 Weekly Special Social Interaction Worksheets: ADHD & REJECTION DYSPHORIA SYMPTOMS TRACKER: 52 Week Diary Logbook Journal to Chart Progress with Attention-Deficit/Hyperactivity Disorder - Peach & Black Self-Help Self-Care Workbook Gift with 52 Weekly Special Social Interaction Worksheets:](https://m.media-amazon.com/images/I/71NwgxtYNoL.jpg)
ADHD & REJECTION DYSPHORIA SYMPTOMS TRACKER: 52 Week Diary Logbook Journal to Chart Progress with Attention-Deficit/Hyperactivity Disorder - Peach & Black Self-Help Self-Care Workbook Gift with 52 Weekly Special Social Interaction Worksheets:
![ADHD Journal & Behavior Tracker: ADHD Behavior Tracker (6" x 9"), ADHD Behavior Journal (102 Pages), ADHD Symptom Tracking Daily Log for Adults, Boys, Girls and Teens.: Amazon.co.uk: Hossain, Ismail: 9798800507119: Books ADHD Journal & Behavior Tracker: ADHD Behavior Tracker (6" x 9"), ADHD Behavior Journal (102 Pages), ADHD Symptom Tracking Daily Log for Adults, Boys, Girls and Teens.: Amazon.co.uk: Hossain, Ismail: 9798800507119: Books](https://m.media-amazon.com/images/I/41vtR5jhOEL._SX333_BO1,204,203,200_.jpg)
ADHD Journal & Behavior Tracker: ADHD Behavior Tracker (6" x 9"), ADHD Behavior Journal (102 Pages), ADHD Symptom Tracking Daily Log for Adults, Boys, Girls and Teens.: Amazon.co.uk: Hossain, Ismail: 9798800507119: Books
![I needed to track my ADHD symptoms but I hated how rigid pre-made trackers were so I hyperfocused and made my own. Printable A5 tracker - hopefully someone else can benefit :-) : I needed to track my ADHD symptoms but I hated how rigid pre-made trackers were so I hyperfocused and made my own. Printable A5 tracker - hopefully someone else can benefit :-) :](https://i.redd.it/i-needed-to-track-my-adhd-symptoms-but-i-hated-how-rigid-v0-nfv5bc3oube81.png?width=4032&format=png&auto=webp&s=9be5c23e6eaa376a508d2b215455b949b042fcb7)