Pixels spark - Dumbbell pullover: Lie on the bench holding the dumbbell overhead . Slowly lower the dumbbell behind your head , keeping your elbows slightly bent . Slowly pull the dumbbell
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/S2q7iHa6F60/maxresdefault.jpg)
The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![AB workout : dumbbell pullover and dumbbell overhead tricep extension. | Workout, Abs workout, Dumbell workout AB workout : dumbbell pullover and dumbbell overhead tricep extension. | Workout, Abs workout, Dumbell workout](https://i.pinimg.com/originals/4a/b1/33/4ab133cb67e654ff047051f8be762904.jpg)