Fitness Together - Benefits on Foam rolling! We have lots of foam rollers at the studio you can use. Feel free to come in a few minutes early before your session to
![NovaCare on Twitter: "Increased range of motion, improved blood flow and reduced pain and tension are just a few of the benefits of foam rolling. In honor of #NationalFoamRollingDay, here are a NovaCare on Twitter: "Increased range of motion, improved blood flow and reduced pain and tension are just a few of the benefits of foam rolling. In honor of #NationalFoamRollingDay, here are a](https://pbs.twimg.com/media/EXw1PqeWsAUmc6p.jpg:large)
NovaCare on Twitter: "Increased range of motion, improved blood flow and reduced pain and tension are just a few of the benefits of foam rolling. In honor of #NationalFoamRollingDay, here are a
![Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain - PT Aligned | MeyerPT Physical Therapy Supplies Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain - PT Aligned | MeyerPT Physical Therapy Supplies](http://news.meyerpt.com/wp-content/uploads/Hyperice-Vyper-Research_.jpg)