Ο χρήστης BLK BOX στο Twitter: "The BLK BOX Dual Adjustable Pulley Cable Machine, what you need to know…👀 - 2:1 pulley ratio - M20 high tensile bolt assembly - Optional weight
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Cable Pulley Systems: 1:1, 2:1, 4:1 Cable Systems Explained - The Muscle Mentors Education - YouTube
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Cable Pulley Systems: 1:1, 2:1, 4:1 Cable Systems Explained - The Muscle Mentors Education - YouTube
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Just purchased a cable machine that uses a 1:2 weight / resistance ratio and am confused on how to use this information : r/fitness30plus
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