Health Coach Kait - Spinach is NOT a good source of iron! 👏 Say it louder for the people in the back! 🗣 The absorption rate of iron from spinach is
![Which has the most Iron? Other Examples (per 100g) beef chicken spinach oats 13% 6% 15% 26% - ppt download Which has the most Iron? Other Examples (per 100g) beef chicken spinach oats 13% 6% 15% 26% - ppt download](https://slideplayer.com/6429081/22/images/slide_1.jpg)
Which has the most Iron? Other Examples (per 100g) beef chicken spinach oats 13% 6% 15% 26% - ppt download
![Michael Joseph on Twitter: "The common dried beans to beef protein comparison is deceptive. Once rehydrated, 100 g dried beans is multiples of that weight. 200 g beef is realistic, 200 g Michael Joseph on Twitter: "The common dried beans to beef protein comparison is deceptive. Once rehydrated, 100 g dried beans is multiples of that weight. 200 g beef is realistic, 200 g](https://pbs.twimg.com/media/Dwp8zgsXcAEQ1Mq.jpg)
Michael Joseph on Twitter: "The common dried beans to beef protein comparison is deceptive. Once rehydrated, 100 g dried beans is multiples of that weight. 200 g beef is realistic, 200 g
![Beef: lower in nutrients, condemned by the UN for its environmental impact and 13 times the price of soy” (from @plantbasednews IG) : r/vegan Beef: lower in nutrients, condemned by the UN for its environmental impact and 13 times the price of soy” (from @plantbasednews IG) : r/vegan](https://i.redd.it/96v4wgrw2vs01.jpg)