Attentive Nutrition - 100g of these Tesco mushrooms provide 5ug of vitamin D which is 50% of the recommended daily intake. They are treated with controlled light treatment in Ireland as the
Vitamin D Benefits & Deficiency Downside | PRESS Healthfoods
Vitamin D recommended intakes. | Download Table
HSE mychild.ie - Young children aged 1 to 4 don't get enough vitamin D naturally in winter and so it's important that they get it in supplement form. 5 micrograms (5ug) a