Does lifting weights for 30 minutes burn as much calories as 30 minutes of cardio? If not, how do people lose weight only by lifting and without cardio or a change in
![Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says — Eat This Not That Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2020/01/man-weight-lifting-training-workout-gym.jpg?quality=82&strip=1)
Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says — Eat This Not That
![How Many Calories Does Lifting Weights Burn? How to Burn the Most Fat And Get Ripped Year Round? - YouTube How Many Calories Does Lifting Weights Burn? How to Burn the Most Fat And Get Ripped Year Round? - YouTube](https://i.ytimg.com/vi/BJ4vwcrYC_E/maxresdefault.jpg)