The Power Clean | Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes.... | By CrossFit | Facebook
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The Connection of the Second & Third Pulls by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting
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Push Through the Pull Under: Snatch & Clean Timing by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting
Olympian Chad Vaughn @olychad, is demonstrating the "clean pull under". This is an exercise to help develop the speed of pulling under the bar, as well... | By Squat University | Facebook
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