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💪🏼EXERCISE of the DAY: DB Face-pulls. - If anyone has a weaker area of their deltoids it's usually the rear delt. With heavy Chest days, rear delts are... | By Dana Linn
The Ultimate Guide to Face Pulls: How, When, & Why to Perform Them
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Lying face pulls are one of my personal favorite exercises for really isolating the rear delts and is something I'd highly recommend you try out.... | By Jeremy Ethier | Facebook
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