V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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HOW TO BUILD MUSCLE by @syattfitness - Should you do heavy weight and low reps? Or light weight and high reps? - It's one of th… | Build muscle, Gain muscle, Muscle
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High Reps Vs Low Reps: Which Is Better & Why? - Infinite Fitness Pro | Muscular endurance, Muscular strength, Muscle growth
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