Kettlebell Crush Chest Press | This is a killer! You will engage your grip and shoulders all while building your chest and triceps! This morning we started off with a press ladder...
How To Build A Beastly Kettlebell Press
The Double Kettlebell Clean & Jerk - by John Parker
Be Well Workout of the Week: Crush Calories With a Kettlebell and Physioball | Be Well Philly