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I used a weighted hula hoop daily for 2 weeks, here's my results'
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Exercise Hoop for Adults Jump Rope - Weighted Exercise Hoop for Exercise,8 Section Detachable Design-Professional Soft Fitness Exercise Hoop : Amazon.ca: Sports & Outdoors
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Weighted Hula Hoops Use and Safety
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How weighted hula hooping can help you lose weight, tone your abs, and torch calories
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