Mike Mutzel, MS - After 18 months of nightly mouth taping, this kiddo sleeps soundly “through her nose” with her mouth shut. The transformation in her mood and energy has been amazing.
Dan Go on Twitter: "4. Benefits I experienced with mouth taping -Massive increase in sleep quality -Decrease in resting heart rate -Reduced sleep disruptions -Increase in recovery -More energy -Less anxiety -Increase
![The do's and don'ts of mouth taping: Doctors weigh in on the viral wellness trend - Good Morning America The do's and don'ts of mouth taping: Doctors weigh in on the viral wellness trend - Good Morning America](https://s.abcnews.com/images/GMA/tik-tok-skinny-confidential-01-ht-llr-221102_1667434383533_hpMain_1x1_608.jpg)