The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic Lifts - Fitness Pain Free
![How To Do Pushups And Bench Presses Without Hurting Your Shoulders - Spectrum Fitness Consulting, LLC How To Do Pushups And Bench Presses Without Hurting Your Shoulders - Spectrum Fitness Consulting, LLC](https://spectrumfit.net/wp-content/uploads/2021/01/Mike-bench-855x385.jpg)
How To Do Pushups And Bench Presses Without Hurting Your Shoulders - Spectrum Fitness Consulting, LLC
Physio Meets Science - Direction-specific recruitment of rotator cuff (RC) muscles during bench press and row 🏋️♂️🏋️ 👇👇 Infraspinatus activity was significantly higher than subscapularis during bench press, with the converse pattern
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