![Hair loss. Dermatologist said to take vitamin D and B12. Wear hair in ponytail for work and shower everyday but brush once a week. Does anyone have tips for hair loss and Hair loss. Dermatologist said to take vitamin D and B12. Wear hair in ponytail for work and shower everyday but brush once a week. Does anyone have tips for hair loss and](https://preview.redd.it/a9w8ygq9gjl51.jpg?width=3024&format=pjpg&auto=webp&s=db43c9b0c1c09e9005e1befee70339a3d342210e)
Hair loss. Dermatologist said to take vitamin D and B12. Wear hair in ponytail for work and shower everyday but brush once a week. Does anyone have tips for hair loss and
![Cureus | Combined Diet and Supplementation Therapy Resolves Alopecia Areata in a Paediatric Patient: A Case Study | Article Cureus | Combined Diet and Supplementation Therapy Resolves Alopecia Areata in a Paediatric Patient: A Case Study | Article](https://assets.cureus.com/uploads/figure/file/151388/lightbox_13411fc0013d11eba25d1feab1b55354-1.png)
Cureus | Combined Diet and Supplementation Therapy Resolves Alopecia Areata in a Paediatric Patient: A Case Study | Article
![One month of hair regrowth from Vitamin D, magnesium, zinc, and Vitamin B12 supplementation. : r/malehairadvice One month of hair regrowth from Vitamin D, magnesium, zinc, and Vitamin B12 supplementation. : r/malehairadvice](https://preview.redd.it/ytyzde2xk1381.png?width=640&crop=smart&auto=webp&s=192088b0d0e5bc1e9d192d150a9bcd5f2844f44b)
One month of hair regrowth from Vitamin D, magnesium, zinc, and Vitamin B12 supplementation. : r/malehairadvice
![Cureus | Combined Diet and Supplementation Therapy Resolves Alopecia Areata in a Paediatric Patient: A Case Study | Article Cureus | Combined Diet and Supplementation Therapy Resolves Alopecia Areata in a Paediatric Patient: A Case Study | Article](https://assets.cureus.com/uploads/figure/file/151390/lightbox_9c32d7f0013e11ebb79139e6f5af78af-3.png)
Cureus | Combined Diet and Supplementation Therapy Resolves Alopecia Areata in a Paediatric Patient: A Case Study | Article
![One month of hair regrowth from Vitamin D, magnesium, zinc, and Vitamin B12 supplementation. : r/malehairadvice One month of hair regrowth from Vitamin D, magnesium, zinc, and Vitamin B12 supplementation. : r/malehairadvice](https://preview.redd.it/9ybn0wjuk1381.png?width=640&crop=smart&auto=webp&s=55d784806f3bbdd0f3e23658bb571e81090481fb)